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7 Medicinal foods you need to know about

Incorporate these foods into your daily routine as part of your health plan!

  • Stay Healthy
  • Food as medicine
  • Stay mindful

We all know that veggies & fruit are healthy... but what other foods should we prioritize?

  • Learn the research behind the medicinal foods & what they are good for.
  • Try EASY drinks & recipes that incorporate medicinal foods for optimal health .
  • Utilize food as medicine: we are what we eat!
  • This list is NOT a diet plan; rather try to incorporate little things into your current diet.
  • These foods are NOT time-consuming to prepare - life is busy!
  • This food list is NOT meant to diagnose or treat: consult your healthcare practitioner for any concerns.

Download my free medicinal foods checklist!

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Dr. Jessica Heupel, ND

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